While they recognize that yoga can help reduce stress and increase flexibility and overall health, when it comes to increasing muscle fitness people think it might the most appropriate exercise to do the job. Yoga will make almost anyone feel better and in shape.
Some people see it only as a workout, and as a result, Yoga has become classified, in the west, as an exercise. The extreme nature of many positions, and stretches, could cause serious injury in the hands of a lesser teacher. A yoga mat is the only investment required for yoga.
Relaxing muscles helps to minimize muscle tension and the pain that is associated with it. It is a discipline designed to enable self-awareness. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells.
Yoga is a form of exercise and it s this form of activity provides great benefits psychologically. Guide other people to the attainment of joy and inner peace.
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