You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more. A number of people wonder if yoga can improve their muscle fitness and strength levels.
It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice. A yoga mat is the only investment required for yoga. Yoga increases muscle tone, strength, stamina and flexibility.
As a yoga instructor, you'll deal with many different personalities, so it's important to have patience and compassion. You can choose whether you want to teach a class or prefer providing private instruction. The teacher will guide students through a series of poses, changing them in rhythm with the breath.
Do drink water, both before and after your practice in order to keep your body well hydrated. Make a regular schedule for your yoga practice and stick to it.
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