For most, yoga is the ideal exercise to keep your body in shape while helping you relax and unwind at the same time. The rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one's daily schedule.
Balance in eating, balance in drinking, balance in exercise, balance in purporting yourself. In addition to all its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger. Another point is that your relative flexibility should not dissuade you, either.
In fact, many poses in yoga are done very slowly or you are required to stay in a specific posture during several breaths. Vinyasa is called, Flow or Power, because of its emphasis on smooth and powerful movements. Particularly, practicing yoga can help realign your muscles, so they are more balanced.
Some breathing techniques can even be practiced while working or driving home after a long day. Yoga can indeed be food for the mind.
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