The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. Many people just think of Yoga as flexibility training.
It is important to maintain proper body alignment. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally. Besides yoga certification, it is important to have a basic understanding of human anatomy in order to accommodate students.
This training will help improve your blood circulation, flexibility, strength, stamina, and concentration. Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga.
You have to decide you will give it a fair try and stick to that determination. Breathing helps you get relaxed and it also helps you move more deeply into the poses. A simple twenty minute practice once a day or a few days per week will do you great.
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