The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. The following are ideas you might want to consider as you begin your yoga journey.
Teaching yoga is different than speaking with a friend or teaching an individual. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. Of course there are many more forms of yoga than mentioned here and there will always be a type suitable for each individuals needs.
In this case, you will have to raise the volume of your voice, without over compensating. Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga.
Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. Going to a class will allow you to ask questions and will allow the instructor to provide you with personal tips that cannot be provided in a prerecorded video.
A sound mind in a sound body is a happy state in this world. Yoga is not a religion, but in some ways it does become a way of life, and by following these tips you can start your journey toward that way of life on the right foot.
yoga poses the easy way half bridge pose yoga the easy way laughing yoga classes - these are the fundamentals you should know
No comments:
Post a Comment