This ancient tradition of breath, movement and meditation developed within the Hindu culture of the Indian subcontinent becomes the practitioner's sacred ritual. To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.
The differences between yoga techniques usually lie in the yoga positions or asanas. Some people see it only as a workout, and as a result, Yoga has become classified, in the west, as an exercise. Hatha Yoga is also known as the unity of mind, body, and spirit, through physical mastery.
The practice of Yoga ensures a good flow of blood to the tissues of our body. Encourage students to only go to their edge, that point where they feel challenged, yet not overdoing it.
There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead. Focusing on their breath and on inner feel of a pose helps students stay present in the moment and connect movement to breath. Its aim is to unite the mind, body and spirit and if it is given the right tools and right environment, the body can find harmony and heal itself.
Find a little time to dedicate to it every day and you will begin to feel more calm, certain and relaxed than you thought possible. Not only will your actions be more productive, you can also enjoy them in a greater way.
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