Yoga includes mental and physical health as well as, for some, spiritual aspects of their lives. The breath, the mind and the body are intricately link, that whatever you do to one will affect the other.
The word yoga comes from the Sanskrit language and means "to integrate". Try to find a few minutes each day to do a little bit of yoga. Make sure that you practice your poses correctly.
Every time you perform a pose, you'll be closer to the ideal. Sometimes, work can leave us feeling spent and exhausted. You won't ever want to get out and you can take that practice home with you as well.
The deep sense of relaxation also leads to better quality sleep. Yoga leaves us little time to rest our minds and relax.
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