For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. The breath, the mind and the body are intricately link, that whatever you do to one will affect the other.
Some classes will meet on weekends only, and run six months. The benefits include patience and concentration and can have the same effects as meditation. Yoga increases muscle tone, strength, stamina and flexibility.
Many certified yoga instructors choose to teach part time, while keeping a day job. Vinyasa is called, Flow or Power, because of its emphasis on smooth and powerful movements. If at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose.
Yoga exercise improves circulation. So get out there and help yourself and other's improve their overall fitness, strength, and flexibility.
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