When you first begin yoga, there are several things you can do to make your experience positive. Yoga, in all of its forms, creates positive energy.
The extreme nature of many positions, and stretches, could cause serious injury in the hands of a lesser teacher. Besides yoga certification, it is important to have a basic understanding of human anatomy in order to accommodate students. Take an advanced level class, rent or buy an advanced course on video, or order a book online, to make sure your skills are top notch.
The emphasis is on pose control, relaxation and deep meditation. Those who practice yoga consistently report an overall sense of well being increased fitness, flexibility, energy, and mental wellness. Integral yoga is perfect for beginners.
Some also include a yoga video so you can supplement your classes with practice at home. If you are an athlete, I recommend you try power yoga.
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