Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. As a form of physical exercise, yoga indeed is a force to be reckoned with.
Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Since different yoga schools often have a slightly different focus, flexibility is allowed, with several hours given to a more intense study of the school's specialty. The majority of yoga practices include some type of balancing in the poses.
Some people, who try Hatha classes, do not like the slow-pace and are searching for a higher-intensity exercise. During busy days, we may not be able to unwind because work is still on our mind. This level of training covers more intensive study of anatomy and physiology, and a deeper look at the different branches of yoga.
Do drink water, both before and after your practice in order to keep your body well hydrated. Yoga can indeed be food for the mind.
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