The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual. Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health.
Choosing to be a yoga instructor is easier than you think. A yoga teacher can teach an appropriate breathing pattern to cater to your needs and your condition. A good teacher will make corrections so you don t injure yourself and can also offer modifications if you have any physical restrictions.
It ultimately begs the question does body and mind go hand and hand? Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats.
Also, as you take your body past the limits of where it has been, you start to feel that you can move past other limitations in your life as well. Baby steps everyone .
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