Yoga is the art of release. Yoga is about balance.
Yoga works to create solutions for excessive stress, panic, and anxiety, from within. The right retreat must align with the right individual, and only then will one have the relaxation to let go and discover the true depths of their yogic journey. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups, but yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally.
You are not trying to stretch farther than other people in the class or even keep up with them. You do not have to just think of Yoga as an end; Yoga is also a means. Breathing helps you get relaxed and it also helps you move more deeply into the poses.
No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher. So just sign up.
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