This ancient tradition of breath, movement and meditation developed within the Hindu culture of the Indian subcontinent becomes the practitioner's sacred ritual. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner.
Take inventory of your own yoga experience and see if you relate to any of these benefits to teaching the art yourself. Yoga means union. You will want to get a good-quality mat.
During your practice, you'll surely shed hair and skin from your hands and feet. Also, breathing deeply into muscles helps lessen pain by altering your perception of it. By learning how to relax through your yoga practice, you benefit by enjoying higher levels of energy so you can more thoroughly enjoy your daily activities.
You can't change it overnight. Reap the benefits of yoga.
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