For new observers, the benefits of yoga only seem to be physical. It is beneficial in the areas of physical health and in your practice of yoga.
If you have bought some books on yoga and meditation, don't let them gather dust while you plan and hope you will start the practice one day. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga certification guidelines are in place so that instructors don't unwittingly produce injuries to their students.
Yoga will not be a quick fix for all your aches, worries and pains. Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities. As a beginner in yoga, there are undoubtedly times that you feel a bit lost.
A sound mind in a sound body is a happy state in this world. Reap the benefits of yoga.
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