The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. One has to crawl first to walk.
The other responsibility is to safely, and effectively, teach yoga students the correct and healthy way to practice yoga. Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch. The awareness required during yoga practice, ensures that mind and body have to work together to create a mind-body harmony which in turn promotes healing.
Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong. It also keeps them in great shape as they are teaching. Private clients are looking for quality yoga instruction and are willing to pay for it.
Lastly, regular Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the next morning. Yoga clears your mind and helps you focus your attention.
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