Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. Yoga, in all of its forms, creates positive energy.
Yoga postures and basic meditation exercises are simple enough to learn, even for a child. Research has demonstrated that yoga can help control anxiety, reduce asthma, alleviate arthritis symptoms, lower blood pressure, eliminate back pain, and benefit patients suffering from multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and much more. Also, make eye contact with individual students throughout the class to show your openness and confidence.
The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. You may see Ashtanga yoga listed as power yoga. As a Yoga teacher, your form might be very good, but you will still need to correct all student alignment problems when they arise.
Signing up for a series of classes is also the best way to keep you on track, since you can pay in advance. A sound mind in a sound body is a happy state in this world.
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