The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. The school you choose assists you on your path to becoming a yoga instructor.
When teaching Yoga you can choose a specialty to target a certain market. You may recall an instructor who really helped you achieve something that surprised you. There are many more benefits from long-term Hatha Yoga practice.
Those who practice regularly report increased flexibility, improved muscle tone, an overall sense of well being and a decrease in stress. You have to decide you will give it a fair try and stick to that determination. According to related literatures, Yoga is a science that has been in place for thousands of years in the Indian culture.
Regular meditation helps your mind reach a state of inner calm. Yoga is not what you keep to yourself, bring in one or two friends and have a good time.
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